Therapy Services
Feeling overwhelmed or just need someone to talk to? You don’t have to go it alone. Schedule a session and let's work through things together.
In-Person
In-person sessions are held in my calm, comfortable, and welcoming office, centrally located in the Landmark District.
I offer a variety of modalities collaboratively personalized to your unique goals and treatment, including specialized therapies like EMDR and ERP.
Virtual
Virtual sessions allow you to connect with me from the comfort of your own space. These confidential and convenient sessions are conducted using secure, user-friendly video conferencing through the Jane App.
Most treatment modalities are well-suited for adaptation to telehealth format.
Walk & Talk
Walk & Talk Therapy is therapy conducted while walking (or sitting) together outdoors, and is a therapeutic option for those who might prefer individual counselling in a more relaxed outdoor setting.
Most modalities, particularly Nature-Based Therapy and EMDR, can be seamlessly integrated with Walk & Talk sessions.
I recognize that financial barriers can make accessing therapy difficult. To help increase accessibility, I offer a limited number of sliding scale spots for clients who would not otherwise be able to attend therapy. These reduced-fee spots are reserved for those experiencing financial hardship and are based on availability. If cost is a concern, please reach out using the contact form to discuss options.